Psychotherapy, Counselling and ADHD Coaching in Borough SE1, London Bridge and Online
“Start where you are. Use what you have. Do what you can.” —Arthur Ashe
Change is destabilising and seldom easy to achieve without appropriate support. Therapy can lead to better awareness, and hopefully can also lead to further confidence in taking the next steps towards change. As an accredited psychotherapist and counsellor, I can support you in in your desire to close the gap between where you are right now and where you want to be through one to one therapy.
As well as my private practice I work as a student mentor at Imperial University.
Face to face and online therapy
I offer private face to face counselling and psychotherapy in London Bridge. The consulting room is located on Borough High street, minutes from London Bridge station and covering the neighbouring areas of Bermondsey, Borough and Elephant and Castle.
I also offer online and telephone counselling.
Why counselling?
We are all faced with times in our life where we feel overwhelmed. The last 2 years have been especially hard for many people, and you may have found that what has worked in terms of strategies and coping skills isn't working so well at the moment.
Sometimes we have the capacity and resources to cope with the issues life brings at us. At other times we might find ourselves needing additional help and support. Or we have been struggling with a particular issue for so long that it seems almost impossible to see a way forward.
Therapy offers a space to explore the issues with an experienced professional, willing to step into your world in order to help you grapple with whatever comes up. Tackling your issues with a psychotherapist can help to bring clarity, change perspective, and help you make positive changes in areas you be feeling stuck.
I can work on an open-ended basis or for an agreed time period. I have worked as a counsellor and psychotherapist with clients with the following issues, but my work is not limited to the list below.
Relationships and Family issues
Depression
Anxiety
Adult ADHD
Motivation
Workplace Stress
Self-esteem
Bereavement/Loss
Sexuality
Polyamory and non-monogamy
Trauma
I am especially interested in hearing the voices of black minority ethnic voices and the impact of their cultural identity intersecting with issues around mental health and neurodiversity. I believe in therapy that is inclusive of all ways of looking at mental health and the resources different communities and individuals use to manage and care for each other and themselves.
Accredited Clinical Member of the United Kingdom Council for Psychotherapy (UKCP)
Member of the Black and Asian Therapist Network
I am especially interested in hearing the voices of black minority ethnic voices and the impact of their cultural identity intersecting with issues around mental health and neurodiversity. I believe in therapy that is inclusive of all ways of looking at mental health and the resources different communities and individuals use to manage and care for each other and themselves.
Accredited Clinical Member of the United Kingdom Council for Psychotherapy (UKCP)
Member of the Black and Asian Therapist Network
London Bridge / Borough, SE1
and Bermondsey, SE16